{"id":5455,"date":"2015-06-07T07:56:52","date_gmt":"2015-06-07T07:56:52","guid":{"rendered":"https:\/\/www.afrizap.com\/en\/?p=5455"},"modified":"2016-12-08T18:44:05","modified_gmt":"2016-12-08T18:44:05","slug":"african-superfoods","status":"publish","type":"post","link":"https:\/\/www.afrizap.com\/en\/african-superfoods","title":{"rendered":"8 African Superfoods With Impressive Nutritional Value"},"content":{"rendered":"<div class=\"a6b39195b99473d6c9dd698db2668010\" data-index=\"1\" style=\"float: none; margin:2px 0 2px 0; text-align:center;\">\n<center>\r\n\r\n<script type='text\/javascript'>\r\nfunction ShorterThan(widthMax) {\r\n                if (screen.width < widthMax) {return true;}  \r\n                else {return false}\r\n    }\r\nvar LimitWidth = 728\r\nvar MobileZoneID = 348996\r\nvar DesktopZoneID = 348995   \r\n<!--\/\/<![CDATA[\r\n   document.MAX_ct0 ='';\r\n   var m3_u = (location.protocol=='https:'?'https:\/\/cas.criteo.com\/delivery\/ajs.php?':'https:\/\/cas.criteo.com\/delivery\/ajs.php?');\r\n   var m3_r = Math.floor(Math.random()*99999999999);\r\n   document.write (\"<scr\"+\"ipt type='text\/javascript' src='\"+m3_u);\r\n   if (ShorterThan(LimitWidth)) {document.write (\"zoneid=\"+MobileZoneID);} else {document.write (\"zoneid=\"+DesktopZoneID);}\r\n   document.write(\"&nodis=1\");\r\n   document.write ('&cb=' + m3_r);\r\n   if (document.MAX_used != ',') document.write (\"&exclude=\" + document.MAX_used);\r\n   document.write (document.charset ? '&charset='+document.charset : (document.characterSet ? '&charset='+document.characterSet : ''));\r\n   document.write (\"&loc=\" + escape(window.location));\r\n   if (document.referrer) document.write (\"&referer=\" + escape(document.referrer));\r\n   if (document.context) document.write (\"&context=\" + escape(document.context));\r\n   if ((typeof(document.MAX_ct0) != 'undefined') && (document.MAX_ct0.substring(0,4) == 'http')) {\r\n       document.write (\"&ct0=\" + escape(document.MAX_ct0));\r\n   }\r\n   if (document.mmm_fo) document.write (\"&mmm_fo=1\");\r\n   document.write (\"'><\/scr\"+\"ipt>\");\r\n\/\/]]>--><\/script>\r\n<\/center>\n<\/div>\n<p>[onepage]<\/p>\n<p>[gallerypage]<\/p>\n<p>The African continent is diverse in many ways. From the thousands of languages spoken, to the variety of ecosystems, Africa is considered to be the richest continent on earth. While there is a common misconception that all of the world\u2019s hungry live in Africa, only a few people are familiar with the abundance of very healthy foods consumed in the continent. Africa is one of these places in the world where you are sure to find amazing and nutritious ethnic food everywhere you go. African superfoods pack an unbelievable punch, and they are filled with all the nutritional value you need to fill up your diet. Take a look at your new dinner menu!<\/p>\n<h2><strong>1. Baobab fruit<\/strong><\/h2>\n<h5><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5457\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/d0111d0b15970910f738842563025470.jpg\" alt=\"d0111d0b15970910f738842563025470\" width=\"700\" height=\"1052\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/d0111d0b15970910f738842563025470.jpg 426w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/d0111d0b15970910f738842563025470-200x300.jpg 200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><a href=\"https:\/\/www.pinterest.com\/pin\/308778118171355850\/\"><br \/>\nsource<\/a><\/h5>\n<p>The world famous baobab tree is found in most\u00a0African savannahs. The baobab fruit is full of antioxidants, fibre, potassium, magnesium and iron, which all contribute to stronger immune and digestive systems.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2><strong>2. Hibiscus<\/strong><\/h2>\n<h5><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5458\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/219fec10ffd6da93840c284576130559.jpg\" alt=\"219fec10ffd6da93840c284576130559\" width=\"700\" height=\"1049\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/219fec10ffd6da93840c284576130559.jpg 683w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/219fec10ffd6da93840c284576130559-200x300.jpg 200w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/219fec10ffd6da93840c284576130559-600x900.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><a href=\"https:\/\/www.pinterest.com\/pin\/558516791259536292\/\"><br \/>\nsource<\/a><\/h5>\n<p>Dried hibiscus flowers are used to make a dark red tea that is rich in antioxidants, minerals and vitamin C. Either served hot or cold, this tea will boost your immune system. It is generally consumed in the western and northern parts of Africa.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2><strong>3. Fonio<\/strong><\/h2>\n<h5><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5459\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/2fa99ebeeccd238492af7eca8517e2e2.jpg\" alt=\"2fa99ebeeccd238492af7eca8517e2e2\" width=\"700\" height=\"1036\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/2fa99ebeeccd238492af7eca8517e2e2.jpg 500w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/2fa99ebeeccd238492af7eca8517e2e2-203x300.jpg 203w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><a href=\"https:\/\/www.pinterest.com\/pin\/374995106447262591\/\"><br \/>\nsource<\/a><\/h5>\n<p>Grown only in the West African Sahel, this super grain may soon dethrone\u00a0quinoa as the healthy foodie\u2019s favourite! Fonio is high in amino acids\u00a0and is great when used in stews, porridges or salads.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2><strong>4. Tamarind<\/strong><\/h2>\n<h5><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5460\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/7926c5120e2f5bbfddb8364ac7b3b15b.jpg\" alt=\"7926c5120e2f5bbfddb8364ac7b3b15b\" width=\"700\" height=\"497\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/7926c5120e2f5bbfddb8364ac7b3b15b.jpg 500w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/7926c5120e2f5bbfddb8364ac7b3b15b-423x300.jpg 423w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><a href=\"https:\/\/www.pinterest.com\/pin\/362680576214415895\/\"><br \/>\nsource<\/a><\/h5>\n<p>This is a great way to get the fibre you need out of a 100-gram serving! The pulp is used to make juices and sauces, and it is rich in vitamins, antioxidants and minerals. Chefs love it for the amazing sweet and sour flavour it has. It\u2019s commonly used to cure dehydration and hangovers, which is why some East African coastal villages serve tamarind when it&#8217;s hot outside.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2><strong>5. Pumpkin leaves<\/strong><\/h2>\n<h5><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-5461\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/Pumpkin_leaves.jpg\" alt=\"Pumpkin_leaves\" width=\"704\" height=\"396\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/Pumpkin_leaves.jpg 704w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/Pumpkin_leaves-533x300.jpg 533w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/Pumpkin_leaves-600x338.jpg 600w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><a href=\"https:\/\/www.sbs.com.au\/food\/sites\/sbs.com.au.food\/files\/styles\/full\/public\/Pumpkin_leaves.jpg?itok=nEgVCiQg&amp;mtime=1376008697\"><br \/>\nsource<\/a><\/h5>\n<p>Pumpkin leaves, or ugwul ugu, have been part of diets for ages. The leaves can be eaten fresh or dried, and are commonly steamed like spinach, or saut\u00e9ed with oils and spices. Pumpkin leaves are filled with vitamin A, C, B, calcium, folate and iron. That is way better than spinach, and if Popeye had been eating this instead, Olive Oyl would have never had any problem!<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2><strong>6. Teff<\/strong><\/h2>\n<h5><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5462\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/d8675869b95e80edd124bfa47f64aa58.jpg\" alt=\"d8675869b95e80edd124bfa47f64aa58\" width=\"700\" height=\"700\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/d8675869b95e80edd124bfa47f64aa58.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/d8675869b95e80edd124bfa47f64aa58-150x150.jpg 150w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/d8675869b95e80edd124bfa47f64aa58-300x300.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><a href=\"https:\/\/www.pinterest.com\/pin\/11188699046612043\/\"><br \/>\nsource<\/a><\/h5>\n<p>Teff is a fine grain that grows in Ethiopia and Eritrea. It is high in calcium, protein, iron and vitamin C. It is used to make the traditional bread called injera.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2><strong>7. Kenkeliba<\/strong><\/h2>\n<h5><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5463\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/Black_tea_pot_cropped.jpg\" alt=\"Black_tea_pot_cropped\" width=\"700\" height=\"652\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/Black_tea_pot_cropped.jpg 900w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/Black_tea_pot_cropped-322x300.jpg 322w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/Black_tea_pot_cropped-600x559.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><a href=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/4\/44\/Black_tea_pot_cropped.jpg\"><br \/>\nsource<\/a><\/h5>\n<p>Kenkiliba is a tea native to the Sahel. It is a digestive detoxicant and a cure-all remedy.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2><strong>8. Moringa<\/strong><\/h2>\n<h5><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5464\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/72a154b478203cc350b3b94eac03ea56.jpg\" alt=\"72a154b478203cc350b3b94eac03ea56\" width=\"700\" height=\"608\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/72a154b478203cc350b3b94eac03ea56.jpg 736w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/72a154b478203cc350b3b94eac03ea56-346x300.jpg 346w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/72a154b478203cc350b3b94eac03ea56-600x521.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><a href=\"https:\/\/www.pinterest.com\/pin\/290411875947733689\/\"><br \/>\nsource<\/a><\/h5>\n<p>All parts of the moringa tree are edible. Moringa leaves are full of protein, calcium, iron, vitamin C and vitamin A. Moringa fights stress, lowers blood pressure and even boosts libido.<\/p>\n<h3><a href=\"https:\/\/www.afrizap.com\/en\/5-dangerous-foods-you-eat-every-day-did-you-know-how-toxic-they-were\/\">SEE ALSO: 5 Dangerous Foods You Eat Every Day. Did You Know How Toxic They Were?\u00a0<\/a><\/h3>\n<p>[\/gallerypage]<\/p>\n<p>[\/onepage]<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>[onepage] [gallerypage] The African continent is diverse in many ways. From the thousands of languages<\/p>\n","protected":false},"author":12,"featured_media":5466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45,111],"tags":[203],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 African Superfoods With Impressive Nutritional Value<\/title>\n<meta name=\"description\" content=\"These superfoods pack an unbelievable punch and they are filled with all the nutritional value you need.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.afrizap.com\/en\/african-superfoods\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 African Superfoods With Impressive Nutritional Value\" \/>\n<meta property=\"og:description\" content=\"These superfoods pack an unbelievable punch and they are filled with all the nutritional value you need.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.afrizap.com\/en\/african-superfoods\" \/>\n<meta property=\"og:site_name\" content=\"Afrizap World\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfriZapMedia?ref=bookmarks\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-07T07:56:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-08T18:44:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/d0111d0b15970910f738842563025470-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"426\" \/>\n\t<meta property=\"og:image:height\" content=\"254\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marli Rossouw\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marli Rossouw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.afrizap.com\/en\/african-superfoods\",\"url\":\"https:\/\/www.afrizap.com\/en\/african-superfoods\",\"name\":\"8 African Superfoods With Impressive Nutritional Value\",\"isPartOf\":{\"@id\":\"https:\/\/www.afrizap.com\/en\/#website\"},\"datePublished\":\"2015-06-07T07:56:52+00:00\",\"dateModified\":\"2016-12-08T18:44:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/99bf032047bb9c4ab9c7f6216db95ece\"},\"description\":\"These superfoods pack an unbelievable punch and they are filled with all the nutritional value you need.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.afrizap.com\/en\/african-superfoods\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.afrizap.com\/en\/#website\",\"url\":\"https:\/\/www.afrizap.com\/en\/\",\"name\":\"Afrizap World\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.afrizap.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/99bf032047bb9c4ab9c7f6216db95ece\",\"name\":\"Marli Rossouw\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b79bfd1de07b0d75a2d7ea65e778dfc8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b79bfd1de07b0d75a2d7ea65e778dfc8?s=96&d=mm&r=g\",\"caption\":\"Marli Rossouw\"},\"url\":\"https:\/\/www.afrizap.com\/en\/author\/marli\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 African Superfoods With Impressive Nutritional Value","description":"These superfoods pack an unbelievable punch and they are filled with all the nutritional value you need.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.afrizap.com\/en\/african-superfoods","og_locale":"en_US","og_type":"article","og_title":"8 African Superfoods With Impressive Nutritional Value","og_description":"These superfoods pack an unbelievable punch and they are filled with all the nutritional value you need.","og_url":"https:\/\/www.afrizap.com\/en\/african-superfoods","og_site_name":"Afrizap World","article_publisher":"https:\/\/www.facebook.com\/AfriZapMedia?ref=bookmarks","article_published_time":"2015-06-07T07:56:52+00:00","article_modified_time":"2016-12-08T18:44:05+00:00","og_image":[{"width":426,"height":254,"url":"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/d0111d0b15970910f738842563025470-1.jpg","type":"image\/jpeg"}],"author":"Marli Rossouw","twitter_misc":{"Written by":"Marli Rossouw","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.afrizap.com\/en\/african-superfoods","url":"https:\/\/www.afrizap.com\/en\/african-superfoods","name":"8 African Superfoods With Impressive Nutritional Value","isPartOf":{"@id":"https:\/\/www.afrizap.com\/en\/#website"},"datePublished":"2015-06-07T07:56:52+00:00","dateModified":"2016-12-08T18:44:05+00:00","author":{"@id":"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/99bf032047bb9c4ab9c7f6216db95ece"},"description":"These superfoods pack an unbelievable punch and they are filled with all the nutritional value you need.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.afrizap.com\/en\/african-superfoods"]}]},{"@type":"WebSite","@id":"https:\/\/www.afrizap.com\/en\/#website","url":"https:\/\/www.afrizap.com\/en\/","name":"Afrizap World","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.afrizap.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/99bf032047bb9c4ab9c7f6216db95ece","name":"Marli Rossouw","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b79bfd1de07b0d75a2d7ea65e778dfc8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b79bfd1de07b0d75a2d7ea65e778dfc8?s=96&d=mm&r=g","caption":"Marli Rossouw"},"url":"https:\/\/www.afrizap.com\/en\/author\/marli"}]}},"_links":{"self":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts\/5455"}],"collection":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/comments?post=5455"}],"version-history":[{"count":23,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts\/5455\/revisions"}],"predecessor-version":[{"id":17436,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts\/5455\/revisions\/17436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/media\/5466"}],"wp:attachment":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/media?parent=5455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/categories?post=5455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/tags?post=5455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}