{"id":537,"date":"2015-01-08T01:51:16","date_gmt":"2015-01-08T01:51:16","guid":{"rendered":"https:\/\/www.afrizap.com\/en\/?p=537"},"modified":"2016-01-19T17:43:48","modified_gmt":"2016-01-19T17:43:48","slug":"10-weight-loss-stories-must-know-maintain-health","status":"publish","type":"post","link":"https:\/\/www.afrizap.com\/en\/10-weight-loss-stories-must-know-maintain-health","title":{"rendered":"10 Weight Loss Stories You Must Know to Stay Healthy"},"content":{"rendered":"<div class=\"a6b39195b99473d6c9dd698db2668010\" data-index=\"1\" style=\"float: none; margin:2px 0 2px 0; text-align:center;\">\n<center>\r\n\r\n<script type='text\/javascript'>\r\nfunction ShorterThan(widthMax) {\r\n                if (screen.width < widthMax) {return true;}  \r\n                else {return false}\r\n    }\r\nvar LimitWidth = 728\r\nvar MobileZoneID = 348996\r\nvar DesktopZoneID = 348995   \r\n<!--\/\/<![CDATA[\r\n   document.MAX_ct0 ='';\r\n   var m3_u = (location.protocol=='https:'?'https:\/\/cas.criteo.com\/delivery\/ajs.php?':'https:\/\/cas.criteo.com\/delivery\/ajs.php?');\r\n   var m3_r = Math.floor(Math.random()*99999999999);\r\n   document.write (\"<scr\"+\"ipt type='text\/javascript' src='\"+m3_u);\r\n   if (ShorterThan(LimitWidth)) {document.write (\"zoneid=\"+MobileZoneID);} else {document.write (\"zoneid=\"+DesktopZoneID);}\r\n   document.write(\"&nodis=1\");\r\n   document.write ('&cb=' + m3_r);\r\n   if (document.MAX_used != ',') document.write (\"&exclude=\" + document.MAX_used);\r\n   document.write (document.charset ? '&charset='+document.charset : (document.characterSet ? '&charset='+document.characterSet : ''));\r\n   document.write (\"&loc=\" + escape(window.location));\r\n   if (document.referrer) document.write (\"&referer=\" + escape(document.referrer));\r\n   if (document.context) document.write (\"&context=\" + escape(document.context));\r\n   if ((typeof(document.MAX_ct0) != 'undefined') && (document.MAX_ct0.substring(0,4) == 'http')) {\r\n       document.write (\"&ct0=\" + escape(document.MAX_ct0));\r\n   }\r\n   if (document.mmm_fo) document.write (\"&mmm_fo=1\");\r\n   document.write (\"'><\/scr\"+\"ipt>\");\r\n\/\/]]>--><\/script>\r\n<\/center>\n<\/div>\n<p>2014 was a year full of pertinent discoveries related to weight management. The following 10 discoveries have enlightened to world on the obesity and fat loss subjects.<\/p>\n<p><strong><span style=\"font-size: 18pt;\">1. You will burn fewer calories working on the nightshift<\/span><\/strong><\/p>\n<p>According to a <a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2014-11\/uoca-wtn111314.php\">study<\/a> led by the University of Colorado, nightshift workers burn fewer calories than day shift workers. In order to regulate your weight, it is important to reduce your calorie intake if you are among those who work at night.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-538\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight1.jpg\" alt=\"weight1\" width=\"550\" height=\"825\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight1.jpg 550w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight1-200x300.jpg 200w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">source : <a href=\"https:\/\/www.pinterest.com\/pin\/263953228134709834\/\">pinterest<\/a><\/span><\/p>\n<p>{adinserter CNP5}<\/p>\n<p><!--nextpage--><\/p>\n<p><strong><span style=\"font-size: 18pt;\">2. Coffee can help you lose weight<\/span><\/strong><\/p>\n<p>A\u00a0Spanish <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24901809\">study<\/a>\u00a0published in the\u00a0<em>International Journal of Sport Nutrition and Exercise Metabolism <\/em>shows that pre-workout coffee consumption will help you burn more calories.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-539\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight2.jpg\" alt=\"weight2\" width=\"550\" height=\"331\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight2.jpg 550w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight2-498x300.jpg 498w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">source : <a href=\"https:\/\/www.pinterest.com\/pin\/133771051407103755\/\">pinterest<\/a><\/span><\/p>\n<p>{adinserter CNP15}<\/p>\n<p><!--nextpage--><\/p>\n<p><strong><span style=\"font-size: 18pt;\">3. Obesity and autoimmune disease<\/span><\/strong><\/p>\n<p>Obesity is a silent killer. A\u00a0Tel Aviv based research center <a href=\"https:\/\/www.aftau.org\/weblog-medicine--health?=&amp;storyid4704=2126&amp;ncs4704=3\">proved<\/a> that obesity sparks autoimmune diseases.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-540\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight3.jpg\" alt=\"weight3\" width=\"477\" height=\"358\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight3.jpg 477w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight3-400x300.jpg 400w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">source : <a href=\"https:\/\/www.pinterest.com\/pin\/558235316286933370\/\">pinterest<\/a><\/span><\/p>\n<p>{adinserter CNP15}<\/p>\n<p><!--nextpage--><\/p>\n<p><strong><span style=\"font-size: 18pt;\">4. Gut bacteria affect your weight control<\/span><\/strong><\/p>\n<p>The University of California San Francisco revealed in an <a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2014-08\/uoc--dgb081514.php\">essay<\/a> that the bacteria within the human body stimulates our cravings and could drive to obesity.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-541\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight4.jpg\" alt=\"weight4\" width=\"550\" height=\"440\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">source : <a href=\"https:\/\/www.pinterest.com\/pin\/43769427603661035\/\">pinterest<\/a><\/span><\/p>\n<p>{adinserter CNP15}<\/p>\n<p><!--nextpage--><\/p>\n<p><strong><span style=\"font-size: 18pt;\">5. Positive attitude improves your diet<\/span><\/strong><\/p>\n<p><i>Journal of the Academy of Nutrition and Dietetics\u00a0<\/i>proved that positive women made healthier diet related decisions.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-542\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight5.jpg\" alt=\"weight5\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight5.jpg 500w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight5-150x150.jpg 150w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight5-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">source : <a href=\"https:\/\/www.pinterest.com\/pin\/539728336565053380\/\">pinterest<\/a><\/span><\/p>\n<p>{adinserter CNP15}<\/p>\n<p><!--nextpage--><\/p>\n<p><strong><span style=\"font-size: 18pt;\">6. Researchers found a new class of good fats<\/span><\/strong><\/p>\n<p>A team of scientists from\u00a0Beth Israel Deaconess Medical Center (BIDMC) and the Salk Institute, discovered a new type of good fat that could help prevent type 2 diabetes.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-543\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight6.jpg\" alt=\"weight6\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight6.jpg 300w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight6-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">source : <a href=\"https:\/\/www.pinterest.com\/pin\/218002438182850817\/\">pinterest<\/a><\/span><\/p>\n<p>{adinserter CNP15}<\/p>\n<p><!--nextpage--><\/p>\n<p><strong><span style=\"font-size: 18pt;\">7. Fruit and veggies make you a happier person<\/span><\/strong><\/p>\n<p>Scientists at the University of Warwick\u2019s Medical School\u00a0found that five daily servings of produce can improve your mental health.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-544\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight7.jpg\" alt=\"weight7\" width=\"500\" height=\"749\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight7.jpg 427w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight7-200x300.jpg 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">source : <a href=\"https:\/\/www.pinterest.com\/pin\/52424783133619275\/\">pinterest<\/a><\/span><\/p>\n<p>{adinserter CNP15}<\/p>\n<p><!--nextpage--><\/p>\n<p><strong><span style=\"font-size: 18pt;\">8. Umami may control your appetite<\/span><\/strong><\/p>\n<p>Umami is one of the five basic tastes (together with sweet, sour, bitter and salty). A study published in the <em>American Journal of Clinical Nutrition\u00a0<\/em>proved that it could help people eat less.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-545\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight8.jpg\" alt=\"weight8\" width=\"500\" height=\"650\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight8.jpg 500w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight8-231x300.jpg 231w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">source : <a href=\"https:\/\/www.pinterest.com\/pin\/66076319508639167\/\">pinterest<\/a><\/span><\/p>\n<p>{adinserter CNP15}<\/p>\n<p><!--nextpage--><\/p>\n<p><strong><span style=\"font-size: 18pt;\">9. Negative attitude towards the obese leads to weight gain<\/span><\/strong><\/p>\n<p>A <a href=\"https:\/\/onlinelibrary.wiley.com\/store\/10.1002\/oby.20891\/asset\/oby20891.pdf;jsessionid=8C31CA8074B5A8FDE890D422D5564396.f01t02?v=1&amp;t=i4i1zeh2&amp;s=49f34ac9ab5ce808362fe54108ef069caab6166d\">study<\/a> conducted by the University College London proved that discrimination against overweight and obese people\u00a0leads to weight gain.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-546\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight9.jpg\" alt=\"weight9\" width=\"500\" height=\"502\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight9.jpg 236w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight9-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">source : <a href=\"https:\/\/www.pinterest.com\/pin\/130322982938394474\/\">pinterest<\/a><\/span><\/p>\n<p>{adinserter CNP15}<\/p>\n<p><!--nextpage--><\/p>\n<p><strong><span style=\"font-size: 18pt;\">10. Learning a new language stimulates your brain<\/span><\/strong><\/p>\n<p>A University of Barcelona <a href=\"https:\/\/www.alphagalileo.org\/ViewItem.aspx?ItemId=146553&amp;CultureCode=en\">paper<\/a> found that learning new words can lead you to eating more.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-547\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight10.jpg\" alt=\"weight10\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight10.jpg 400w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight10-150x150.jpg 150w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/01\/weight10-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">source : <a href=\"https:\/\/www.pinterest.com\/pin\/240309330088930512\/\">pinterest<\/a><\/span><\/p>\n<p class=\"p1\">{adinserter CNP15}<\/p>\n<p class=\"p1\">\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>2014 was a year full of pertinent discoveries related to weight management. The following 10<\/p>\n","protected":false},"author":9,"featured_media":548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Weight Loss Stories You Must Know to Stay Healthy<\/title>\n<meta name=\"description\" content=\"These discoveries will help you loose weights.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.afrizap.com\/en\/10-weight-loss-stories-must-know-maintain-health\" \/>\n<link rel=\"next\" href=\"https:\/\/www.afrizap.com\/en\/10-weight-loss-stories-must-know-maintain-health\/2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Weight 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