{"id":4464,"date":"2015-05-13T06:13:12","date_gmt":"2015-05-13T06:13:12","guid":{"rendered":"https:\/\/www.afrizap.com\/en\/?p=4464"},"modified":"2016-11-28T16:42:10","modified_gmt":"2016-11-28T16:42:10","slug":"3-delicious-meals-you-can-make-in-a-mug","status":"publish","type":"post","link":"https:\/\/www.afrizap.com\/en\/3-delicious-meals-you-can-make-in-a-mug","title":{"rendered":"3 Delicious Meals You Can Make in a Mug"},"content":{"rendered":"<div class=\"a6b39195b99473d6c9dd698db2668010\" data-index=\"1\" style=\"float: none; margin:2px 0 2px 0; text-align:center;\">\n<center>\r\n\r\n<script type='text\/javascript'>\r\nfunction ShorterThan(widthMax) {\r\n                if (screen.width < widthMax) {return true;}  \r\n                else {return false}\r\n    }\r\nvar LimitWidth = 728\r\nvar MobileZoneID = 348996\r\nvar DesktopZoneID = 348995   \r\n<!--\/\/<![CDATA[\r\n   document.MAX_ct0 ='';\r\n   var m3_u = (location.protocol=='https:'?'https:\/\/cas.criteo.com\/delivery\/ajs.php?':'https:\/\/cas.criteo.com\/delivery\/ajs.php?');\r\n   var m3_r = Math.floor(Math.random()*99999999999);\r\n   document.write (\"<scr\"+\"ipt type='text\/javascript' src='\"+m3_u);\r\n   if (ShorterThan(LimitWidth)) {document.write (\"zoneid=\"+MobileZoneID);} else {document.write (\"zoneid=\"+DesktopZoneID);}\r\n   document.write(\"&nodis=1\");\r\n   document.write ('&cb=' + m3_r);\r\n   if (document.MAX_used != ',') document.write (\"&exclude=\" + document.MAX_used);\r\n   document.write (document.charset ? '&charset='+document.charset : (document.characterSet ? '&charset='+document.characterSet : ''));\r\n   document.write (\"&loc=\" + escape(window.location));\r\n   if (document.referrer) document.write (\"&referer=\" + escape(document.referrer));\r\n   if (document.context) document.write (\"&context=\" + escape(document.context));\r\n   if ((typeof(document.MAX_ct0) != 'undefined') && (document.MAX_ct0.substring(0,4) == 'http')) {\r\n       document.write (\"&ct0=\" + escape(document.MAX_ct0));\r\n   }\r\n   if (document.mmm_fo) document.write (\"&mmm_fo=1\");\r\n   document.write (\"'><\/scr\"+\"ipt>\");\r\n\/\/]]>--><\/script>\r\n<\/center>\n<\/div>\n<p>Being on a budget, does not necessarily mean eating tasteless food. You can make delicious and quality meals for breakfast, lunch, dinner, and dessert with just a few ingredients, a mug and a microwave.<\/p>\n<p><strong><span style=\"font-size: 18pt\">1. Baked Oatmeal<\/span><\/strong><\/p>\n<p>Need a quick breakfast? Want to try something new? Try making apple banana baked oatmeal. Put half a cup of quick cooking oats, one tablespoon of ground flax seed, one egg, and half a cup of milk in the mug, and stir. Then add a third of a mashed banana, a pinch of cinnamon, half of a chopped apple, and two teaspoons of honey. Cook in the microwave on high for two to three minutes.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4469\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/05\/0.jpeg\" alt=\"0\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/05\/0.jpeg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/05\/0-150x150.jpeg 150w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/05\/0-300x300.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-size: 8pt\"><a href=\"https:\/\/www.pinterest.com\/pin\/100697741641265156\/\">source<\/a><\/span><\/p>\n<p>{adinserter CNP5}<\/p>\n<p><strong><span style=\"font-size: 18pt\">2. Quiche<\/span><\/strong><\/p>\n<p>Yes, that\u2019s right. You can make a quiche in a coffee mug. Beat one egg and one and a half tablespoons of milk together with a fork in a coffee cup. Take a quarter of a bagel, tear it into small pieces, and stir them in. Add cream cheese. Tear some ham into small pieces, and then add it to the mixture. Sprinkle with thyme. Microwave your mug on high for one\u00a0minute or until it\u2019s all done.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4467\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/05\/39b53842d81b9c8ba7415485e7f52b4b-1.jpg\" alt=\"39b53842d81b9c8ba7415485e7f52b4b (1)\" width=\"600\" height=\"507\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/05\/39b53842d81b9c8ba7415485e7f52b4b-1.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/05\/39b53842d81b9c8ba7415485e7f52b4b-1-355x300.jpg 355w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-size: 8pt\"><a href=\"https:\/\/www.pinterest.com\/pin\/5629568257789172\/\">source<\/a><\/span><\/p>\n<p><strong><span style=\"font-size: 18pt\">3. Chilaquiles<\/span><\/strong><\/p>\n<p>Beat one egg and one tablespoon of milk in the mug. Add one tablespoon of cheddar, three-quarters of a cup of broken tortilla chips, some salsa, and stir. Microwave everything on high for a minute, or until finished cooking. Garnish with extra chips, cheese, sour cream, and salsa as desired.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4466\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/05\/df810d4ea24a30c2007974072160efdd.jpg\" alt=\"df810d4ea24a30c2007974072160efdd\" width=\"600\" height=\"532\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/05\/df810d4ea24a30c2007974072160efdd.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/05\/df810d4ea24a30c2007974072160efdd-338x300.jpg 338w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-size: 8pt\"><a href=\"https:\/\/www.pinterest.com\/pin\/564990715724312452\/\">source<\/a><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt\"><a href=\"https:\/\/www.afrizap.com\/en\/if-you-think-youve-seen-the-craziest-fast-food-meals-wait-until-you-see-this\/\">SEE ALSO: If You Think You\u2019ve Seen The Craziest Fast-Food Meals, Wait Until You See This.\u00a0<\/a><\/span><\/strong><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Being on a budget, does not necessarily mean eating tasteless food. You can make delicious<\/p>\n","protected":false},"author":13,"featured_media":4472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Delicious Meals You Can Make in a Mug<\/title>\n<meta name=\"description\" content=\"Being on a budget, does not necessarily mean eating tasteless food.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.afrizap.com\/en\/3-delicious-meals-you-can-make-in-a-mug\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Delicious Meals You Can Make in a Mug\" \/>\n<meta property=\"og:description\" content=\"Being on a budget, does not necessarily mean eating tasteless food.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.afrizap.com\/en\/3-delicious-meals-you-can-make-in-a-mug\" \/>\n<meta property=\"og:site_name\" content=\"Afrizap World\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfriZapMedia?ref=bookmarks\" \/>\n<meta property=\"article:published_time\" content=\"-0001-11-30T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-28T16:42:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/05\/a7e7b833a7d84952b2580f24ff189433.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"530\" \/>\n\t<meta property=\"og:image:height\" content=\"263\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yasmin Sara\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yasmin Sara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.afrizap.com\/en\/3-delicious-meals-you-can-make-in-a-mug\",\"url\":\"https:\/\/www.afrizap.com\/en\/3-delicious-meals-you-can-make-in-a-mug\",\"name\":\"3 Delicious Meals You Can Make in a Mug\",\"isPartOf\":{\"@id\":\"https:\/\/www.afrizap.com\/en\/#website\"},\"datePublished\":\"-0001-11-30T00:00:00+00:00\",\"dateModified\":\"2016-11-28T16:42:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/9992fc23de513d4970e7ed6606795af2\"},\"description\":\"Being on a budget, does not necessarily mean eating tasteless food.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.afrizap.com\/en\/3-delicious-meals-you-can-make-in-a-mug\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.afrizap.com\/en\/#website\",\"url\":\"https:\/\/www.afrizap.com\/en\/\",\"name\":\"Afrizap World\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.afrizap.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/9992fc23de513d4970e7ed6606795af2\",\"name\":\"Yasmin Sara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a99fabc80d9bd7d6487330fa98c0c3bf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a99fabc80d9bd7d6487330fa98c0c3bf?s=96&d=mm&r=g\",\"caption\":\"Yasmin Sara\"},\"url\":\"https:\/\/www.afrizap.com\/en\/author\/yasmin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Delicious Meals You Can Make in a Mug","description":"Being on a budget, does not necessarily mean eating tasteless food.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.afrizap.com\/en\/3-delicious-meals-you-can-make-in-a-mug","og_locale":"en_US","og_type":"article","og_title":"3 Delicious Meals You Can Make in a Mug","og_description":"Being on a budget, does not necessarily mean eating tasteless food.","og_url":"https:\/\/www.afrizap.com\/en\/3-delicious-meals-you-can-make-in-a-mug","og_site_name":"Afrizap World","article_publisher":"https:\/\/www.facebook.com\/AfriZapMedia?ref=bookmarks","article_published_time":"-0001-11-30T00:00:00+00:00","article_modified_time":"2016-11-28T16:42:10+00:00","og_image":[{"width":530,"height":263,"url":"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/05\/a7e7b833a7d84952b2580f24ff189433.jpg","type":"image\/jpeg"}],"author":"Yasmin Sara","twitter_misc":{"Written by":"Yasmin Sara","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.afrizap.com\/en\/3-delicious-meals-you-can-make-in-a-mug","url":"https:\/\/www.afrizap.com\/en\/3-delicious-meals-you-can-make-in-a-mug","name":"3 Delicious Meals You Can Make in a Mug","isPartOf":{"@id":"https:\/\/www.afrizap.com\/en\/#website"},"datePublished":"-0001-11-30T00:00:00+00:00","dateModified":"2016-11-28T16:42:10+00:00","author":{"@id":"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/9992fc23de513d4970e7ed6606795af2"},"description":"Being on a budget, does not necessarily mean eating tasteless food.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.afrizap.com\/en\/3-delicious-meals-you-can-make-in-a-mug"]}]},{"@type":"WebSite","@id":"https:\/\/www.afrizap.com\/en\/#website","url":"https:\/\/www.afrizap.com\/en\/","name":"Afrizap World","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.afrizap.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/9992fc23de513d4970e7ed6606795af2","name":"Yasmin Sara","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a99fabc80d9bd7d6487330fa98c0c3bf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a99fabc80d9bd7d6487330fa98c0c3bf?s=96&d=mm&r=g","caption":"Yasmin Sara"},"url":"https:\/\/www.afrizap.com\/en\/author\/yasmin"}]}},"_links":{"self":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts\/4464"}],"collection":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/comments?post=4464"}],"version-history":[{"count":13,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts\/4464\/revisions"}],"predecessor-version":[{"id":7264,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts\/4464\/revisions\/7264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/media\/4472"}],"wp:attachment":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/media?parent=4464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/categories?post=4464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/tags?post=4464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}