{"id":2086,"date":"2015-04-14T04:33:24","date_gmt":"2015-04-14T04:33:24","guid":{"rendered":"https:\/\/www.afrizap.com\/en\/?p=2086"},"modified":"2016-11-07T05:44:34","modified_gmt":"2016-11-07T05:44:34","slug":"she-is-73-and-looks-30-years-younger-discover-her-secret","status":"publish","type":"post","link":"https:\/\/www.afrizap.com\/en\/she-is-73-and-looks-30-years-younger-discover-her-secret","title":{"rendered":"She Is 73 And Looks 30 Years Younger. Discover Her Secret."},"content":{"rendered":"<div class=\"a6b39195b99473d6c9dd698db2668010\" data-index=\"1\" style=\"float: none; margin:2px 0 2px 0; text-align:center;\">\n<center>\r\n\r\n<script type='text\/javascript'>\r\nfunction ShorterThan(widthMax) {\r\n                if (screen.width < widthMax) {return true;}  \r\n                else {return false}\r\n    }\r\nvar LimitWidth = 728\r\nvar MobileZoneID = 348996\r\nvar DesktopZoneID = 348995   \r\n<!--\/\/<![CDATA[\r\n   document.MAX_ct0 ='';\r\n   var m3_u = (location.protocol=='https:'?'https:\/\/cas.criteo.com\/delivery\/ajs.php?':'https:\/\/cas.criteo.com\/delivery\/ajs.php?');\r\n   var m3_r = Math.floor(Math.random()*99999999999);\r\n   document.write (\"<scr\"+\"ipt type='text\/javascript' src='\"+m3_u);\r\n   if (ShorterThan(LimitWidth)) {document.write (\"zoneid=\"+MobileZoneID);} else {document.write (\"zoneid=\"+DesktopZoneID);}\r\n   document.write(\"&nodis=1\");\r\n   document.write ('&cb=' + m3_r);\r\n   if (document.MAX_used != ',') document.write (\"&exclude=\" + document.MAX_used);\r\n   document.write (document.charset ? '&charset='+document.charset : (document.characterSet ? '&charset='+document.characterSet : ''));\r\n   document.write (\"&loc=\" + escape(window.location));\r\n   if (document.referrer) document.write (\"&referer=\" + escape(document.referrer));\r\n   if (document.context) document.write (\"&context=\" + escape(document.context));\r\n   if ((typeof(document.MAX_ct0) != 'undefined') && (document.MAX_ct0.substring(0,4) == 'http')) {\r\n       document.write (\"&ct0=\" + escape(document.MAX_ct0));\r\n   }\r\n   if (document.mmm_fo) document.write (\"&mmm_fo=1\");\r\n   document.write (\"'><\/scr\"+\"ipt>\");\r\n\/\/]]>--><\/script>\r\n<\/center>\n<\/div>\n<p>[onepage]<\/p>\n<p>[gallerypage]<\/p>\n<p>Although the expression &#8220;<em>You are what you eat<\/em>&#8221; emerged in the 1800s,\u00a0it still applies to our contemporary lives. Annette Larkins was born in 1942. She is 73, and she is one of the best examples of how proper nutrition and discipline will improve\u00a0your well-being.<\/p>\n<p><strong><span style=\"font-size: 18pt\">1. Annette is 73 and looks at least 30 years younger<\/span><\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2097\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/41f74cf0083317489177e8d4dd7cbe25.jpg\" alt=\"41f74cf0083317489177e8d4dd7cbe25\" width=\"480\" height=\"282\" \/><\/p>\n<p><span style=\"font-size: 8pt\"><a href=\"https:\/\/www.pinterest.com\/pin\/177047829073625531\/\">source<\/a><\/span><\/p>\n<p>She only consumes healthy, non-cooked, plant-based meals consisting of fruit, nuts, vegetables and seeds.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<p><strong><span style=\"font-size: 18pt\">2. At age 21, she made a drastic change to her diet<\/span><\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2096\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/719f6b39462d8fad9799947eaeb7ca18.jpg\" alt=\"719f6b39462d8fad9799947eaeb7ca18\" width=\"600\" height=\"620\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/719f6b39462d8fad9799947eaeb7ca18.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/719f6b39462d8fad9799947eaeb7ca18-290x300.jpg 290w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-size: 8pt\">\u00a0<a href=\"https:\/\/www.pinterest.com\/pin\/192951165258315058\/\">source<\/a><\/span><\/p>\n<p>In 1963, Annette became a vegetarian. As\u00a0she started observing the benefits of being a vegetarian, she gradually eliminated rice, sugar, and flour from her diet.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<p><strong><span style=\"font-size: 18pt\">3. She made her decision after eating too much meat<\/span><\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2094\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/9337147c3e72cd0872c23e59c43561aa.jpg\" alt=\"9337147c3e72cd0872c23e59c43561aa\" width=\"500\" height=\"665\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/9337147c3e72cd0872c23e59c43561aa.jpg 236w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/9337147c3e72cd0872c23e59c43561aa-225x300.jpg 225w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: 8pt\"><a href=\"https:\/\/www.pinterest.com\/pin\/196891814935466485\/\">source<\/a><\/span><\/p>\n<p>One day, Annette and her family were having a\u00a0traditional American southern breakfast (ham, bacon, sausage, jam, toast, butter, grits, and eggs). Shortly after the family had eaten, Annette\u00a0went to the kitchen to prepare some frozen pork chops for the evening meal. At that moment, she felt something was wrong with her eating habits.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<p><strong><span style=\"font-size: 18pt\">4. She lived longer than her mother and her grandmother<\/span><\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2093\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/447b5d92d4a5b8d562749e540ae88a26.jpg\" alt=\"447b5d92d4a5b8d562749e540ae88a26\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/447b5d92d4a5b8d562749e540ae88a26.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/447b5d92d4a5b8d562749e540ae88a26-533x300.jpg 533w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-size: 8pt\"><a href=\"https:\/\/www.pinterest.com\/pin\/301881981246804894\/\">source<\/a><\/span><\/p>\n<p>Her\u00a0mother died at 47 and her\u00a0grandmother at 36. Both passed away of breast cancer. Annette&#8217;s\u00a0diet and discipline contribute to her stellar health.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<p><strong><span style=\"font-size: 18pt\">5. Her daily food consumption varies<\/span><\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2092\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/1226882201b340438f2f4bcb183c0da4.jpg\" alt=\"1226882201b340438f2f4bcb183c0da4\" width=\"500\" height=\"1467\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/1226882201b340438f2f4bcb183c0da4.jpg 349w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/1226882201b340438f2f4bcb183c0da4-102x300.jpg 102w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: 8pt\"><a href=\"https:\/\/www.pinterest.com\/pin\/358036239101018302\/\">source<\/a><\/span><\/p>\n<p>She eats between one and three meals a day. She avoids eating late at night and generally does not eat before noon.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<p><strong><span style=\"font-size: 18pt\">6. She avoids having a monotonous gym routine<\/span><\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2091\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/354b41d5f78a70a2924405b66d917086.jpg\" alt=\"354b41d5f78a70a2924405b66d917086\" width=\"500\" height=\"716\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/354b41d5f78a70a2924405b66d917086.jpg 236w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/354b41d5f78a70a2924405b66d917086-209x300.jpg 209w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: 8pt\"><a href=\"https:\/\/www.pinterest.com\/pin\/155726099587550314\/\">source<\/a><\/span><\/p>\n<p>Sports play an important part of her lifestyle. Her daily sports activities include ascending and descending stairs, walking on the treadmill, and dancing. Annette averages about 15 or 16 thousand steps a day!<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<p><span style=\"font-size: 18pt\"><strong>7. She eats from the &#8220;Fountain of Youth&#8221;<\/strong><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2090\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/748bf8bb1bc6514573c3a8735d3044cb.jpg\" alt=\"748bf8bb1bc6514573c3a8735d3044cb\" width=\"500\" height=\"282\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/748bf8bb1bc6514573c3a8735d3044cb.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/748bf8bb1bc6514573c3a8735d3044cb-533x300.jpg 533w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: 8pt\"><a href=\"https:\/\/www.pinterest.com\/pin\/914862400900461\/\">source<\/a><\/span><\/p>\n<p>Annette is very conscious of what she eats. She has a garden that she calls the &#8220;Fountain of Youth&#8221;.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<p><strong><span style=\"font-size: 18pt\">8. Her diet helped her maintain a good memory<\/span><\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2098\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/977c964f623e2dd0b983ab48db7aa74a.jpg\" alt=\"977c964f623e2dd0b983ab48db7aa74a\" width=\"500\" height=\"280\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/977c964f623e2dd0b983ab48db7aa74a.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/977c964f623e2dd0b983ab48db7aa74a-536x300.jpg 536w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: 8pt\"><a href=\"https:\/\/www.pinterest.com\/pin\/535013630708522026\/\">source<\/a><\/span><\/p>\n<p>She believes\u00a0her\u00a0memory is as good as or better than when she was younger. Her immune system overall has also improved.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<p><strong><span style=\"font-size: 18pt\">9. She encourages\u00a0people to go green<\/span><\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2089\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/167278a54723a54e9dc65d430073403d.jpg\" alt=\"167278a54723a54e9dc65d430073403d\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/167278a54723a54e9dc65d430073403d.jpg 400w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/167278a54723a54e9dc65d430073403d-150x150.jpg 150w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/03\/167278a54723a54e9dc65d430073403d-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: 8pt\"><a href=\"https:\/\/www.pinterest.com\/pin\/187603140702340949\/\">source<\/a><\/span><\/p>\n<p>Annette thinks that dark, green leafy vegetables are alkalizing (they increase the amount of oxygen that your blood takes in) and should be consumed by everybody on a regular basis in order to maintain balance in the body.<\/p>\n<p>sources: <a href=\"https:\/\/www.thefruitdoctor.com\/annette-larkins-ageless-raw-vegan-70-year-old-woman\/\">therfruitdoctor<\/a>, <a href=\"https:\/\/www.transitioningmovement.com\/annette-larkins-defies-age-with-these-healthy-tips-\">transitioningmovement<\/a><\/p>\n<p>[\/gallerypage]<\/p>\n<p>[\/onepage]<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>[onepage] [gallerypage] Although the expression &#8220;You are what you eat&#8221; emerged in the 1800s,\u00a0it still<\/p>\n","protected":false},"author":9,"featured_media":2098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,9],"tags":[283],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>She Is 73 And Looks 30 Years Younger. 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