{"id":11272,"date":"2015-12-04T03:49:36","date_gmt":"2015-12-04T03:49:36","guid":{"rendered":"https:\/\/www.afrizap.com\/en\/?p=11272"},"modified":"2016-11-01T04:17:27","modified_gmt":"2016-11-01T04:17:27","slug":"women-over-30","status":"publish","type":"post","link":"https:\/\/www.afrizap.com\/en\/women-over-30","title":{"rendered":"10 Mistakes All Women Over 30 Should Avoid"},"content":{"rendered":"<div class=\"a6b39195b99473d6c9dd698db2668010\" data-index=\"1\" style=\"float: none; margin:2px 0 2px 0; text-align:center;\">\n<center>\r\n\r\n<script type='text\/javascript'>\r\nfunction ShorterThan(widthMax) {\r\n                if (screen.width < widthMax) {return true;}  \r\n                else {return false}\r\n    }\r\nvar LimitWidth = 728\r\nvar MobileZoneID = 348996\r\nvar DesktopZoneID = 348995   \r\n<!--\/\/<![CDATA[\r\n   document.MAX_ct0 ='';\r\n   var m3_u = (location.protocol=='https:'?'https:\/\/cas.criteo.com\/delivery\/ajs.php?':'https:\/\/cas.criteo.com\/delivery\/ajs.php?');\r\n   var m3_r = Math.floor(Math.random()*99999999999);\r\n   document.write (\"<scr\"+\"ipt type='text\/javascript' src='\"+m3_u);\r\n   if (ShorterThan(LimitWidth)) {document.write (\"zoneid=\"+MobileZoneID);} else {document.write (\"zoneid=\"+DesktopZoneID);}\r\n   document.write(\"&nodis=1\");\r\n   document.write ('&cb=' + m3_r);\r\n   if (document.MAX_used != ',') document.write (\"&exclude=\" + document.MAX_used);\r\n   document.write (document.charset ? '&charset='+document.charset : (document.characterSet ? '&charset='+document.characterSet : ''));\r\n   document.write (\"&loc=\" + escape(window.location));\r\n   if (document.referrer) document.write (\"&referer=\" + escape(document.referrer));\r\n   if (document.context) document.write (\"&context=\" + escape(document.context));\r\n   if ((typeof(document.MAX_ct0) != 'undefined') && (document.MAX_ct0.substring(0,4) == 'http')) {\r\n       document.write (\"&ct0=\" + escape(document.MAX_ct0));\r\n   }\r\n   if (document.mmm_fo) document.write (\"&mmm_fo=1\");\r\n   document.write (\"'><\/scr\"+\"ipt>\");\r\n\/\/]]>--><\/script>\r\n<\/center>\n<\/div>\n<p>[onepage]<\/p>\n<p>[gallerypage]<\/p>\n<p>On average, people spend most of their twenties trying to find themselves and sometimes making mistakes. It is a time when you are insecure and take many questionable decisions such as picking the wrong internship, hanging with the wrong friends, or dating the wrong person. The thirties, on the other hand, is the decade of self-fulfilment. You likely have a secure job, savings, a stable relationship and good friendships. If you have passed the age of 30, here are a few things you should never accept.<\/p>\n<h2 class=\"tc_ad_unit desktop active\">1. Being underpaid<\/h2>\n<figure id=\"attachment_12116\" aria-describedby=\"caption-attachment-12116\" style=\"width: 703px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-12116\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/screen-shot-2013-05-08-at-1-52-02-pm.jpg\" alt=\"source\" width=\"703\" height=\"518\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/screen-shot-2013-05-08-at-1-52-02-pm.jpg 453w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/screen-shot-2013-05-08-at-1-52-02-pm-85x63.jpg 85w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><figcaption id=\"caption-attachment-12116\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pinterest.com\/pin\/382665299558804526\/\" target=\"_blank\">source<\/a><\/figcaption><\/figure>\n<p>Unfortunately, there is a gender gap in some companies. You should not accept to be the victim of old corporate rules or old-school mentalities. You are a grown person and you deserve to be treated like one.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>2. Not taking care of your body<\/h2>\n<figure id=\"attachment_12117\" aria-describedby=\"caption-attachment-12117\" style=\"width: 701px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-12117\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/muski-magazin-fitnes-trening-vezbe-sklekovi-uz-pomoc-klupe-1.jpg\" alt=\"source\" width=\"701\" height=\"467\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/muski-magazin-fitnes-trening-vezbe-sklekovi-uz-pomoc-klupe-1.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/muski-magazin-fitnes-trening-vezbe-sklekovi-uz-pomoc-klupe-1-85x57.jpg 85w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><figcaption id=\"caption-attachment-12117\" class=\"wp-caption-text\"><a href=\"https:\/\/www.muskimagazin.rs\/chest\/gallery\/sklekovi-uz-pomoc-klupe-trening-za-pocetnike\/muski-magazin-fitnes-trening-vezbe-sklekovi-uz-pomoc-klupe%20(1).jpg\" target=\"_blank\">source<\/a><\/figcaption><\/figure>\n<p>As you grow older, your metabolism will slow down and you will start gaining weight. Start exercising and watch what you eat. There is competition out there!<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>3. Not being true to yourself<\/h2>\n<figure id=\"attachment_12118\" aria-describedby=\"caption-attachment-12118\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-12118\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/cheating-husband.jpg\" alt=\"source\" width=\"700\" height=\"606\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/cheating-husband.jpg 700w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/cheating-husband-693x600.jpg 693w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/cheating-husband-600x519.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/cheating-husband-85x74.jpg 85w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-12118\" class=\"wp-caption-text\"><a href=\"https:\/\/www.mannaexpressonline.com\/wp-content\/uploads\/2012\/02\/cheating-husband.png\" target=\"_blank\">source<\/a><\/figcaption><\/figure>\n<p>Be yourself, love who you are and feel good about the decisions that you take. There is no room for insecurities.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>4. Dating the wrong person<\/h2>\n<figure id=\"attachment_12119\" aria-describedby=\"caption-attachment-12119\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-12119\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/1-4.jpg\" alt=\"source\" width=\"700\" height=\"466\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/1-4.jpg 700w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/1-4-600x399.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/1-4-85x57.jpg 85w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-12119\" class=\"wp-caption-text\"><a href=\"https:\/\/viralka.pl\/wp-content\/uploads\/2015\/09\/1.jpg\" target=\"_blank\">source<\/a><\/figcaption><\/figure>\n<p>You are an adult now, you should have a clear idea of the type of man you would like to share your life with.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>5. Being insecure about your body<\/h2>\n<figure id=\"attachment_12121\" aria-describedby=\"caption-attachment-12121\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-12121\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/cp0vefausaatb0f.jpg\" alt=\"source\" width=\"700\" height=\"350\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/cp0vefausaatb0f.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/cp0vefausaatb0f-85x43.jpg 85w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-12121\" class=\"wp-caption-text\"><a href=\"https:\/\/pbs.twimg.com\/media\/CP0VEfAUsAATb0F.jpg\" target=\"_blank\">source<\/a><\/figcaption><\/figure>\n<p>Grow up, you are no longer a teenager. Your body is a temple, accept it.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>6. Comparing yourself\u00a0to others<\/h2>\n<figure id=\"attachment_12122\" aria-describedby=\"caption-attachment-12122\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-12122\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/aab961a400727fc1f64f43a3a6219bdc.jpg\" alt=\"source\" width=\"700\" height=\"420\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/aab961a400727fc1f64f43a3a6219bdc.jpg 700w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/aab961a400727fc1f64f43a3a6219bdc-600x360.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/aab961a400727fc1f64f43a3a6219bdc-450x270.jpg 450w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/aab961a400727fc1f64f43a3a6219bdc-150x90.jpg 150w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/aab961a400727fc1f64f43a3a6219bdc-85x51.jpg 85w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-12122\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pinterest.com\/pin\/82824080624860816\/\" target=\"_blank\">source<\/a><\/figcaption><\/figure>\n<p>Insecure people in their twenties may compare themselves to their peers. When you reach your thirties, you should pay no mind to what your university friends are doing. Comparing yourself to other people can affect your self-confidence. Trust your destiny and live your life to the fullest.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>7. \u00a0Choosing quantity over quality<\/h2>\n<figure id=\"attachment_12247\" aria-describedby=\"caption-attachment-12247\" style=\"width: 709px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-12247\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/quantity-183sood.jpg\" alt=\"source\" width=\"709\" height=\"302\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/quantity-183sood.jpg 603w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/quantity-183sood-600x256.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/quantity-183sood-85x36.jpg 85w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><figcaption id=\"caption-attachment-12247\" class=\"wp-caption-text\"><a href=\"https:\/\/opsmgt.edublogs.org\/files\/2014\/09\/quantity-183sood.jpg\" target=\"_blank\">source<\/a><\/figcaption><\/figure>\n<p>This should apply to everything you buy. There is a reason why name brand makeup is expensive. If you can afford it, start spending more on quality.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>8. Dwelling on the past<\/h2>\n<figure id=\"attachment_12248\" aria-describedby=\"caption-attachment-12248\" style=\"width: 702px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-12248\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/single.jpg\" alt=\"source\" width=\"702\" height=\"473\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/single.jpg 545w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/single-85x57.jpg 85w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><figcaption id=\"caption-attachment-12248\" class=\"wp-caption-text\"><a href=\"https:\/\/www.singleblackmale.org\/wp-content\/uploads\/2010\/04\/single.jpg\" target=\"_blank\">source<\/a><\/figcaption><\/figure>\n<p>Dwelling on past mistakes will not change anything. There is no rewind button in life, so instead of lamenting on the past, think about the future and look for new opportunities.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>9. Hiding your emotions<\/h2>\n<figure id=\"attachment_12249\" aria-describedby=\"caption-attachment-12249\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-12249\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/6079421_orig.jpg\" alt=\"source\" width=\"700\" height=\"378\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/6079421_orig.jpg 700w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/6079421_orig-600x324.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/6079421_orig-85x46.jpg 85w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-12249\" class=\"wp-caption-text\"><a href=\"https:\/\/www.noipalya.hu\/uploads\/3\/2\/2\/9\/32297931\/6079421_orig.jpg\" target=\"_blank\">source<\/a><\/figcaption><\/figure>\n<p>Anyone can have a bad day. If you are going through hard times, listen to your heart before taking any decision.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>10. Lacking ambition<\/h2>\n<figure id=\"attachment_12250\" aria-describedby=\"caption-attachment-12250\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-12250\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/summer-tv-women-800x600.jpg\" alt=\"source\" width=\"700\" height=\"525\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/summer-tv-women-800x600.jpg 700w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/summer-tv-women-800x600-600x450.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/summer-tv-women-800x600-85x64.jpg 85w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-12250\" class=\"wp-caption-text\"><a href=\"https:\/\/www.piekna-ty.pl\/wp-content\/uploads\/2015\/02\/summer-tv-women-800x600.jpg\">source<\/a><\/figcaption><\/figure>\n<p>You are in the prime time to be working your future. Think big and work\u00a0hard towards achieving your goals.<\/p>\n<div><\/div>\n<div><strong><a href=\"https:\/\/www.afrizap.com\/en\/natural-hair\">SEE ALSO:\u00a012 Problems All Women With Natural Hair Will Understand.<\/a><\/strong><\/div>\n<p>[\/gallerypage]<\/p>\n<p>[\/onepage]<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>[onepage] [gallerypage] On average, people spend most of their twenties trying to find themselves and<\/p>\n","protected":false},"author":9,"featured_media":12117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[141],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Mistakes All Women Over 30 Should Avoid<\/title>\n<meta name=\"description\" content=\"The thirties is the decade of self-fulfilment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.afrizap.com\/en\/women-over-30\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Mistakes All Women Over 30 Should Avoid\" \/>\n<meta property=\"og:description\" content=\"The thirties is the decade of self-fulfilment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.afrizap.com\/en\/women-over-30\" \/>\n<meta property=\"og:site_name\" content=\"Afrizap World\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfriZapMedia?ref=bookmarks\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-04T03:49:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-01T04:17:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/muski-magazin-fitnes-trening-vezbe-sklekovi-uz-pomoc-klupe-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Afrizap\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Afrizap\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.afrizap.com\/en\/women-over-30\",\"url\":\"https:\/\/www.afrizap.com\/en\/women-over-30\",\"name\":\"10 Mistakes All Women Over 30 Should Avoid\",\"isPartOf\":{\"@id\":\"https:\/\/www.afrizap.com\/en\/#website\"},\"datePublished\":\"2015-12-04T03:49:36+00:00\",\"dateModified\":\"2016-11-01T04:17:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/e7b2edee11807795d4eaa5ec8a2235bb\"},\"description\":\"The thirties is the decade of self-fulfilment.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.afrizap.com\/en\/women-over-30\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.afrizap.com\/en\/#website\",\"url\":\"https:\/\/www.afrizap.com\/en\/\",\"name\":\"Afrizap World\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.afrizap.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/e7b2edee11807795d4eaa5ec8a2235bb\",\"name\":\"Afrizap\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5eb515581c44997d055bb0228dbc93bc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5eb515581c44997d055bb0228dbc93bc?s=96&d=mm&r=g\",\"caption\":\"Afrizap\"},\"url\":\"https:\/\/www.afrizap.com\/en\/author\/buzzer\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Mistakes All Women Over 30 Should Avoid","description":"The thirties is the decade of self-fulfilment.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.afrizap.com\/en\/women-over-30","og_locale":"en_US","og_type":"article","og_title":"10 Mistakes All Women Over 30 Should Avoid","og_description":"The thirties is the decade of self-fulfilment.","og_url":"https:\/\/www.afrizap.com\/en\/women-over-30","og_site_name":"Afrizap World","article_publisher":"https:\/\/www.facebook.com\/AfriZapMedia?ref=bookmarks","article_published_time":"2015-12-04T03:49:36+00:00","article_modified_time":"2016-11-01T04:17:27+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/11\/muski-magazin-fitnes-trening-vezbe-sklekovi-uz-pomoc-klupe-1.jpg","type":"image\/jpeg"}],"author":"Afrizap","twitter_misc":{"Written by":"Afrizap","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.afrizap.com\/en\/women-over-30","url":"https:\/\/www.afrizap.com\/en\/women-over-30","name":"10 Mistakes All Women Over 30 Should Avoid","isPartOf":{"@id":"https:\/\/www.afrizap.com\/en\/#website"},"datePublished":"2015-12-04T03:49:36+00:00","dateModified":"2016-11-01T04:17:27+00:00","author":{"@id":"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/e7b2edee11807795d4eaa5ec8a2235bb"},"description":"The thirties is the decade of self-fulfilment.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.afrizap.com\/en\/women-over-30"]}]},{"@type":"WebSite","@id":"https:\/\/www.afrizap.com\/en\/#website","url":"https:\/\/www.afrizap.com\/en\/","name":"Afrizap World","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.afrizap.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/e7b2edee11807795d4eaa5ec8a2235bb","name":"Afrizap","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5eb515581c44997d055bb0228dbc93bc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5eb515581c44997d055bb0228dbc93bc?s=96&d=mm&r=g","caption":"Afrizap"},"url":"https:\/\/www.afrizap.com\/en\/author\/buzzer"}]}},"_links":{"self":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts\/11272"}],"collection":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/comments?post=11272"}],"version-history":[{"count":12,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts\/11272\/revisions"}],"predecessor-version":[{"id":16992,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts\/11272\/revisions\/16992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/media\/12117"}],"wp:attachment":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/media?parent=11272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/categories?post=11272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/tags?post=11272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}