{"id":10871,"date":"2015-10-23T08:19:17","date_gmt":"2015-10-23T08:19:17","guid":{"rendered":"https:\/\/www.afrizap.com\/en\/?p=10871"},"modified":"2016-11-01T08:08:54","modified_gmt":"2016-11-01T08:08:54","slug":"weight-training","status":"publish","type":"post","link":"https:\/\/www.afrizap.com\/en\/weight-training","title":{"rendered":"These 9 Athletes Spent Way Too Much Time In The Gym"},"content":{"rendered":"<div class=\"a6b39195b99473d6c9dd698db2668010\" data-index=\"1\" style=\"float: none; margin:2px 0 2px 0; text-align:center;\">\n<center>\r\n\r\n<script type='text\/javascript'>\r\nfunction ShorterThan(widthMax) {\r\n                if (screen.width < widthMax) {return true;}  \r\n                else {return false}\r\n    }\r\nvar LimitWidth = 728\r\nvar MobileZoneID = 348996\r\nvar DesktopZoneID = 348995   \r\n<!--\/\/<![CDATA[\r\n   document.MAX_ct0 ='';\r\n   var m3_u = (location.protocol=='https:'?'https:\/\/cas.criteo.com\/delivery\/ajs.php?':'https:\/\/cas.criteo.com\/delivery\/ajs.php?');\r\n   var m3_r = Math.floor(Math.random()*99999999999);\r\n   document.write (\"<scr\"+\"ipt type='text\/javascript' src='\"+m3_u);\r\n   if (ShorterThan(LimitWidth)) {document.write (\"zoneid=\"+MobileZoneID);} else {document.write (\"zoneid=\"+DesktopZoneID);}\r\n   document.write(\"&nodis=1\");\r\n   document.write ('&cb=' + m3_r);\r\n   if (document.MAX_used != ',') document.write (\"&exclude=\" + document.MAX_used);\r\n   document.write (document.charset ? '&charset='+document.charset : (document.characterSet ? '&charset='+document.characterSet : ''));\r\n   document.write (\"&loc=\" + escape(window.location));\r\n   if (document.referrer) document.write (\"&referer=\" + escape(document.referrer));\r\n   if (document.context) document.write (\"&context=\" + escape(document.context));\r\n   if ((typeof(document.MAX_ct0) != 'undefined') && (document.MAX_ct0.substring(0,4) == 'http')) {\r\n       document.write (\"&ct0=\" + escape(document.MAX_ct0));\r\n   }\r\n   if (document.mmm_fo) document.write (\"&mmm_fo=1\");\r\n   document.write (\"'><\/scr\"+\"ipt>\");\r\n\/\/]]>--><\/script>\r\n<\/center>\n<\/div>\n<p>[onepage]<\/p>\n<p>[gallerypage]<\/p>\n<p>Arnold Schwarzenegger\u00a0once said: <em>&#8220;What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn&#8217;t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.&#8221;<\/em> Getting in shape is hard work. Some people work hard but never get big while others\u00a0cheat by taking illicit substances because they are so obsessed with having big muscles. And there are a few freaks of nature who were just born with good, or odd genes.<\/p>\n<h2>1. Gregg Valentino<\/h2>\n<figure id=\"attachment_10878\" aria-describedby=\"caption-attachment-10878\" style=\"width: 710px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-10878\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/54d3050f64b189af3eed57af09123a48.jpg\" alt=\"source\" width=\"710\" height=\"475\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/54d3050f64b189af3eed57af09123a48.jpg 640w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/54d3050f64b189af3eed57af09123a48-600x401.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/54d3050f64b189af3eed57af09123a48-85x57.jpg 85w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><figcaption id=\"caption-attachment-10878\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pinterest.com\/pin\/551550285589138539\/\">source<\/a><\/figcaption><\/figure>\n<p>Gregg Valentino is one of the most famous bodybuilders in the world. He achieved notoriety when the size of his biceps grew to 28 inches, earning him a Guinness\u00a0World Record at the time. He admitted\u00a0that he was taking steroids. After years of steroid injections, his biceps exploded.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>2. Moustafa Ismail<\/h2>\n<figure id=\"attachment_10881\" aria-describedby=\"caption-attachment-10881\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10881\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/popeye_AP934693738120.jpg\" alt=\"source\" width=\"700\" height=\"395\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/popeye_AP934693738120.jpg 620w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/popeye_AP934693738120-600x339.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/popeye_AP934693738120-85x48.jpg 85w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-10881\" class=\"wp-caption-text\"><a href=\"https:\/\/cbsnews2.cbsistatic.com\/hub\/i\/r\/2012\/11\/28\/29efcb4e-a645-11e2-a3f0-029118418759\/thumbnail\/620x350\/b57fcfa56f615429a1732163e4f13f97\/popeye_AP934693738120.jpg\">source<\/a><\/figcaption><\/figure>\n<p>Moustafa Ismail holds the record for the largest biceps in the world at 31 inches. The Egyptian bodybuilder claims to be able to lift 600 pounds. He works out three hours every day to maintain his physique.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>3. Markus R\u00fchl<\/h2>\n<figure id=\"attachment_10879\" aria-describedby=\"caption-attachment-10879\" style=\"width: 703px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-10879\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/f82e9c07a18fe3fbbe19575569026088.jpg\" alt=\"source\" width=\"703\" height=\"714\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/f82e9c07a18fe3fbbe19575569026088.jpg 442w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/f82e9c07a18fe3fbbe19575569026088-85x86.jpg 85w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><figcaption id=\"caption-attachment-10879\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pinterest.com\/pin\/567383253031746539\/\">source<\/a><\/figcaption><\/figure>\n<p>Markus R\u00fchl is a former IFBB professional bodybuilder. He started training at the age of 18 following a doctor&#8217;s recommendation after sustaining a knee injury while playing soccer. He is known as the man with the biggest shoulders in bodybuilding history.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>4. Ronnie Coleman<\/h2>\n<figure id=\"attachment_10880\" aria-describedby=\"caption-attachment-10880\" style=\"width: 702px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-10880\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/396ab9cbe3f351412cab0a1db4ef789a.jpg\" alt=\"source\" width=\"702\" height=\"1060\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/396ab9cbe3f351412cab0a1db4ef789a.jpg 530w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/396ab9cbe3f351412cab0a1db4ef789a-398x600.jpg 398w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/396ab9cbe3f351412cab0a1db4ef789a-85x128.jpg 85w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><figcaption id=\"caption-attachment-10880\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pinterest.com\/pin\/442689838343286143\/\">source<\/a><\/figcaption><\/figure>\n<p>Ronnie Coleman is a retired American professional bodybuilder who holds the record for the most wins as an IFBB professional. He won 26 contests, including 8 Mr. Olympia crowns.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>5. Romario dos Santos Alves<\/h2>\n<figure id=\"attachment_10882\" aria-describedby=\"caption-attachment-10882\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-10882\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/2c0eb14eab730dee1ca061855ee49b70.jpg\" alt=\"source\" width=\"700\" height=\"394\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/2c0eb14eab730dee1ca061855ee49b70.jpg 700w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/2c0eb14eab730dee1ca061855ee49b70-600x338.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/2c0eb14eab730dee1ca061855ee49b70-85x48.jpg 85w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-10882\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pinterest.com\/pin\/475763148112472809\/\">source<\/a><\/figcaption><\/figure>\n<p>This 25-year-old Brazilian injected Synthol into his biceps. Synthol is a mix of oil and alcohol. At one moment, his biceps grew to 25 inches. Later, the substance caused him constant health problems and at one point, doctors even considered amputating both of his arms.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>6. Arlindo de Souza<\/h2>\n<figure id=\"attachment_10883\" aria-describedby=\"caption-attachment-10883\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-10883\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/54be3ab88296a6c852c6b08893915960.jpg\" alt=\"source\" width=\"700\" height=\"643\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/54be3ab88296a6c852c6b08893915960.jpg 700w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/54be3ab88296a6c852c6b08893915960-653x600.jpg 653w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/54be3ab88296a6c852c6b08893915960-600x551.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/54be3ab88296a6c852c6b08893915960-85x78.jpg 85w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-10883\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pinterest.com\/pin\/489414684477938458\/\">source<\/a><\/figcaption><\/figure>\n<p>This bodybuilder also risked his life to have the biggest biceps in Brazil. At some point, his biceps measured 29 inches. The 44-year-old man from Olind, Brazil also admitted to taking Synthol, which caused him health issues as well.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>7. Jeff Dabe<\/h2>\n<figure id=\"attachment_10885\" aria-describedby=\"caption-attachment-10885\" style=\"width: 708px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-10885\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/a5ee6102f03d77fb3840e4564631ccbc.jpg\" alt=\"source\" width=\"708\" height=\"425\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/a5ee6102f03d77fb3840e4564631ccbc.jpg 636w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/a5ee6102f03d77fb3840e4564631ccbc-600x360.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/a5ee6102f03d77fb3840e4564631ccbc-450x270.jpg 450w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/a5ee6102f03d77fb3840e4564631ccbc-150x90.jpg 150w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/a5ee6102f03d77fb3840e4564631ccbc-85x51.jpg 85w\" sizes=\"(max-width: 708px) 100vw, 708px\" \/><figcaption id=\"caption-attachment-10885\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pinterest.com\/pin\/47921183512308602\/\">source<\/a><\/figcaption><\/figure>\n<p>Jeff is not a professional bodybuilder. He was just born with oversized limbs, and according to scientists, he\u00a0doesn&#8217;t suffer from any disorder. His forearm measures 19 inches, which has earned him the nickname of Popeye. He&#8217;s been competing in arm wrestling tournaments since the eighties, and we are convinced that he has a significant advantage.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>8. Romeo Dev<\/h2>\n<figure id=\"attachment_10886\" aria-describedby=\"caption-attachment-10886\" style=\"width: 712px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-10886\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/77302eddcd75ca027ff8a5cd1d665327.jpg\" alt=\"source\" width=\"712\" height=\"433\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/77302eddcd75ca027ff8a5cd1d665327.jpg 600w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/77302eddcd75ca027ff8a5cd1d665327-150x90.jpg 150w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/77302eddcd75ca027ff8a5cd1d665327-85x52.jpg 85w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/><figcaption id=\"caption-attachment-10886\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pinterest.com\/pin\/512425263824125944\/\">source<\/a><\/figcaption><\/figure>\n<p>Aditya &#8216;Romeo&#8217; Dev\u00a0 was an Indian bodybuilder\u00a0who was famous because of his small size. He was 2&#8217;9 tall and weighed 9 kg. Romeo could shoulder press custom made 2\u00a0kg dumbbells. He was recognized as &#8220;world&#8217;s smallest bodybuilder&#8221;.<\/p>\n<p>[\/gallerypage]<\/p>\n<p>[gallerypage]<\/p>\n<h2>9. Bubba \u201cthe Babyman\u201d Shelton<\/h2>\n<figure id=\"attachment_10887\" aria-describedby=\"caption-attachment-10887\" style=\"width: 709px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-10887\" src=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/24523728_BG1.jpg\" alt=\"source\" width=\"709\" height=\"399\" srcset=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/24523728_BG1.jpg 448w, https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/24523728_BG1-85x48.jpg 85w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><figcaption id=\"caption-attachment-10887\" class=\"wp-caption-text\"><a href=\"https:\/\/wlne.images.worldnow.com\/images\/24523728_BG1.jpg\">source<\/a><\/figcaption><\/figure>\n<p>\u201cBabyman\u201d is probably the strongest 9-year-old you will ever see. He started working out when he was just\u00a018 months old. He once did 500 push-ups when he was 5. Today, he is training to become a boxer.<\/p>\n<p><strong><a href=\"https:\/\/www.afrizap.com\/en\/these-11-guys-were-born-with-superpowers-yes-real-life-super-heroes-exist\">SEE ALSO:\u00a0These 11 Guys Were Born With Superpowers. Yes: Real Life Super Heroes Exist.<\/a><\/strong><\/p>\n<p>[\/gallerypage]<\/p>\n<p>[\/onepage]<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>[onepage] [gallerypage] Arnold Schwarzenegger\u00a0once said: &#8220;What we face may look insurmountable. But I learned something<\/p>\n","protected":false},"author":9,"featured_media":10881,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35],"tags":[153,43],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>These 9 Athletes Spent Way Too Much Time In The Gym<\/title>\n<meta name=\"description\" content=\"Getting in shape is hard work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.afrizap.com\/en\/weight-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These 9 Athletes Spent Way Too Much Time In The Gym\" \/>\n<meta property=\"og:description\" content=\"Getting in shape is hard work.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.afrizap.com\/en\/weight-training\" \/>\n<meta property=\"og:site_name\" content=\"Afrizap World\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfriZapMedia?ref=bookmarks\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-23T08:19:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-01T08:08:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/popeye_AP934693738120.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Afrizap\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Afrizap\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.afrizap.com\/en\/weight-training\",\"url\":\"https:\/\/www.afrizap.com\/en\/weight-training\",\"name\":\"These 9 Athletes Spent Way Too Much Time In The Gym\",\"isPartOf\":{\"@id\":\"https:\/\/www.afrizap.com\/en\/#website\"},\"datePublished\":\"2015-10-23T08:19:17+00:00\",\"dateModified\":\"2016-11-01T08:08:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/e7b2edee11807795d4eaa5ec8a2235bb\"},\"description\":\"Getting in shape is hard work.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.afrizap.com\/en\/weight-training\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.afrizap.com\/en\/#website\",\"url\":\"https:\/\/www.afrizap.com\/en\/\",\"name\":\"Afrizap World\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.afrizap.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/e7b2edee11807795d4eaa5ec8a2235bb\",\"name\":\"Afrizap\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5eb515581c44997d055bb0228dbc93bc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5eb515581c44997d055bb0228dbc93bc?s=96&d=mm&r=g\",\"caption\":\"Afrizap\"},\"url\":\"https:\/\/www.afrizap.com\/en\/author\/buzzer\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"These 9 Athletes Spent Way Too Much Time In The Gym","description":"Getting in shape is hard work.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.afrizap.com\/en\/weight-training","og_locale":"en_US","og_type":"article","og_title":"These 9 Athletes Spent Way Too Much Time In The Gym","og_description":"Getting in shape is hard work.","og_url":"https:\/\/www.afrizap.com\/en\/weight-training","og_site_name":"Afrizap World","article_publisher":"https:\/\/www.facebook.com\/AfriZapMedia?ref=bookmarks","article_published_time":"2015-10-23T08:19:17+00:00","article_modified_time":"2016-11-01T08:08:54+00:00","og_image":[{"width":620,"height":350,"url":"https:\/\/www.afrizap.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/popeye_AP934693738120.jpg","type":"image\/jpeg"}],"author":"Afrizap","twitter_misc":{"Written by":"Afrizap","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.afrizap.com\/en\/weight-training","url":"https:\/\/www.afrizap.com\/en\/weight-training","name":"These 9 Athletes Spent Way Too Much Time In The Gym","isPartOf":{"@id":"https:\/\/www.afrizap.com\/en\/#website"},"datePublished":"2015-10-23T08:19:17+00:00","dateModified":"2016-11-01T08:08:54+00:00","author":{"@id":"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/e7b2edee11807795d4eaa5ec8a2235bb"},"description":"Getting in shape is hard work.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.afrizap.com\/en\/weight-training"]}]},{"@type":"WebSite","@id":"https:\/\/www.afrizap.com\/en\/#website","url":"https:\/\/www.afrizap.com\/en\/","name":"Afrizap World","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.afrizap.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/e7b2edee11807795d4eaa5ec8a2235bb","name":"Afrizap","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.afrizap.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5eb515581c44997d055bb0228dbc93bc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5eb515581c44997d055bb0228dbc93bc?s=96&d=mm&r=g","caption":"Afrizap"},"url":"https:\/\/www.afrizap.com\/en\/author\/buzzer"}]}},"_links":{"self":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts\/10871"}],"collection":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/comments?post=10871"}],"version-history":[{"count":14,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts\/10871\/revisions"}],"predecessor-version":[{"id":17018,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/posts\/10871\/revisions\/17018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/media\/10881"}],"wp:attachment":[{"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/media?parent=10871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/categories?post=10871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.afrizap.com\/en\/wp-json\/wp\/v2\/tags?post=10871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}